Men'sHealth did a great piece of 6 Workouts that really work (for women)~ check them out!
WHEN YOU ONLY HAVE 7 MINUTES...
Try our fastest workout ever. You won’t believe how much these high-voltage routines will make you sweat.
WHEN YOU ONLY HAVE 20 MINUTES...
Our 20-minute workout series is packed with lightning-fast routines that make every second count and keep your body guessing.
WHEN YOU DON’T HAVE ANY FANCY EQUIPMENT
Use the No Gear Here Workout to get fit without lifting a thing (except your own body).
WHEN YOU ONLY HAVE A KETTLEBELL...
Lucky you! That little tool can help you blast more than 300 calories in 20 minutes. Slim down and shape up fast with the Ultimate Kettlebell Workout.
WHEN YOU’RE BORED OF RUNNING...
Use the strategies in this running guide to get more out of every mile. You might actually end up running less—and losing more.
WHEN YOU ONLY FEEL LIKE WORKING YOUR ABS...
This is a no-brainer: Try The Best Abs Workout You’ve Never Done.
BONUS! If you want a complete diet and workout solution, check out the Women’s Health Diet. It’s the perfect pairing of nutrition and exercise to help you lose fat and get fit faster than ever—with no wasted time or effort. What could be better than that?
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